So you want to solve your weight problem? I can help you. I solved my weight problem twenty-five years ago when I lost 140 lbs. permanently, after twenty-five years of being overweight. Now I teach others. I'm a psychotherapist and the author of The Anderson Method, my successful weight loss self-help book that describes the program I teach clients and other clinical professionals so they can help their clients too. It's getting high marks from doctors and behavioral professionals all over the country as well as the clients who have succeeded with it themselves. Here, I'll reveal a few of the secrets you'll find in its pages.
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One of the first things my clients want to know is what they should and should not eat in order to solve their weight problem. Are there are any "weight loss products" that can help? The answer to the first part of that question is complicated. There really are no "good" or "bad" foods when it comes to weight control success. I and my clients succeed because we've trained ourselves to have habits of eating the foods we like in ways that keep us fit. Every single client has his or her own "diet" made up of foods of their own choosing, and it has become a lifestyle rather than a temporary fix. It's complicated to explain how that comes about, impossible in less than a book.
The second part of the question is much easier to answer. The answer is YES! There are some great "weight loss products" that can help. First, let me give you a little history of my experience with them.
The first weight loss product I heard of in my teens was "diet pills", amphetamines that took away your appetite, miracle pills for compulsive overeaters like I had become. I heard about them from my friend whose parents were a doctor and a nurse. His dad also used them to stay awake for days at a time, and his mom became a house cleaner extraordinaire. They called it "speed". The diet pill industry went crazy for a while, literally, until drug use got a bad name because of all the ill effects, like death. We discovered "speed kills", and while amphetamine (AKA methamphetamine or "meth" and "crystal meth") is popular again as a "recreational" drug, almost everyone knows that speed is a ticket to misery -either jail, the hospital or the grave. Those diet pills were incredibly destructive. New diet pills keep being "invented" and advertised, but most are scams and none are on my list of good weight loss products. I keep checking every time I hear of one, and I'll be the first to tout one that helps more than it hurts. So far, there are none, unless you're clinically depressed and overeating and find that an antidepressant helps with both, which they can. See your doctor if you think one might help.
When I was a kid, the first diet product I tried was Metracal, a thick milk-like substance that came in chocolate and vanilla, the first of the liquid meal substitutes. I drank that for a while instead of lunch, until it began smelling like vitamin pills and I started gagging every time I got it to my lips. Then there was Ayds, a little chocolate candy that was supposed to have magical weight loss properties. I think the AIDS epidemic killed them off. There was TAB in the 60's, the first diet soda from Coke, sweetened with saccharin (yuck) and later they introduced Fresca, a grapefruit flavored diet drink. I preferred the Fresca. The 60's and 70's saw an explosion of diets, diet products and diet programs and I was tempted to try all of them in my twenty-five year career as a weight loss failure. Fortunately, because I followed a professional career path that led me to behavioral science, addictions, habit management and behavioral counseling, I discovered that the solution to my problem was not in "weight loss products" but in personal change through "behavioral medicine".
I learned that as much as we'd like to deny it, the solution to our weight problem lies in acquiring a lifestyle where we habitually eat fewer calories than we use. There is no magical way to get around this. We can eat any kind of food we want, but we have to get the calories within the right "limits". And that's where the right "weight loss products" can have great value. Success in permanent weight control is the result of programming ourselves with calorically correct habits, using sophisticated behavioral methods. Staying slim becomes automatic and habitual, eating food we like that coincidently contains the right number of calories. The products I list below can make it easier as well as decidedly more pleasurable to succeed in this. The order I list them in is random.
1) I Can't Believe It's Not Butter Spray
One of the most important things my clients learn in their first week of my program is the source of the calories that made them fat. They don't eat any differently than they always have, but they look up the calories of everything they eat. Then, miracles start happening. They automatically start looking for ways to decrease the amount of calories they consume and increase the volume of food per calorie. The result is that they become big vegetable eaters, even if they have always shunned them, and even though no one even suggests it to them. It's automatic! Then they start looking for ways to make the veggies more enjoyable. Real butter and fatty sauces add lots of calories, but this spray "butter" adds next to nothing! There is less than one calorie per squirt! Ten squirts are less than ten calories, and your veggies are covered with a tasty buttery glaze! It will make any vegetable better.
2) Egg Beaters
If you're not paying attention, breakfast can be the highest calorie meal of the day, especially if you eat out, often over 1000 calories. Figuring out how to keep the calories low early in the day can be one of the most important things you can do to keep your calories down. Then, you can have a decent budget for the evening meal. Also, the source of the morning calories, be it carbs, fats or proteins, will have a big effect on your appetite. If you eat carbs in the morning, especially simple carbs like sugary or fruity stuff, you'll stimulate your appetite and need to work harder to restrain yourself from overeating. So, a high protein breakfast is a good start. It will be more "filling" and stay with you longer. Eggs are a good choice, but they have lots of cholesterol, and they're 75 calories each. The eggs substitutes are half the calories and no cholesterol! So, you can have the equivalent of two scrambled eggs and a piece of diet toast for a little over 100 calories! Add a real egg to the mix to improve the texture, or make it a veggie omelet, and you are still very low in calories, and it will keep you fueled and satisfied for a very long time!
3) Walden Farms zero calorie salad dressings
Two tablespoons of their balsamic vinaigrette is less than five calories, so I can make a big salad with lettuce, spinach, onions, tomatoes, mushrooms, broccoli, and peppers for about fifty calories total. I can have that with a Michael Angelo lasagna, a 4oz. hamburger with bun or a lamb chop, and have a very decent low calorie meal. Walden Farms makes six different "zero calorie" dressings (they get to label a serving zero if it is less than 5 calories), though the only one I like is the balsamic vinaigrette. Clients have liked the others and you might too!
4) Low calorie frozen dinners
"TV" dinners were invented when I was a kid when "labor saving" products became the rage. Within a generation it seemed like everyone had an automatic dishwasher, an electric clothes dryer, a self-propelled lawn mower, and an automatic garage door opener. At the same time, we looked for ways to make the evening meal easier and faster. Drive-in restaurants seemed to expand the waistline, but in time, food companies invented lo-cal frozen dinners that help us shrink it. Today we have an array of very decent frozen dinners from Lean Cuisine, Healthy Choice, Smart Ones, Kashi and others that appeal to the senses as well as the caloric budget. Many of these offerings are less than 300 calories and are great to have in the freezer when your plan to prepare the perfect fresh meal goes awry.
5) Diet Soda Pop
We've come a long way from TAB and Fresca made with saccharin. Today, there are countless zero calorie drinks that are sweetened with artificial sweeteners, like Nutri-Sweet and Splenda, that are every bit as flavorful as sugars. I have come full circle and now my favorite beverage for lunch and 'tween times is my old friend Fresca, only it's much better than the original. As far as I'm concerned, diet drinks are one of the most important weight control products ever created. I can have a flavorful drink with my lunch and during the day that I don't have to limit or think about. Certainly, water is a better hydrator, and I drink plenty of that, but if it weren't for diet drinks, I know I'd fall victim to the temptation to have something tastier with lunch and during breaks. As far as I'm concerned, they're a life saver.
There are lots of other foods that you'll discover that are great "weight loss products" when you quit trying to find someone else to do all the work for you. For instance, if you start looking up the calories in regular food, you'll find that a good old fashioned hot dog and bun with mustard, relish and onions is less than 300 calories! I often had one for lunch as I lost 140 lbs.! Permanent weight loss is within everyone's grasp, and my book will teach you what you need to do to succeed. There is work involved, but if you've gotten through high school, you've done a lot more and a lot harder work than you'll need to do to solve your weight problem. If you really want to solve your weight problem and you're willing to do some reasonable work, you are ready to succeed.
Learn more about my work and my weight loss program at http://www.TheAndersonMethod.com
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